Take back your time from dating apps.
A calm, private tool to break the swipe-check-spend cycle. Free. Offline. No account.
Dating apps are built to keep you swiping.
The notifications, the streaks, the boosts — they're not accidents.
- Compulsive checking — especially late at night
- Spending on boosts and premium features you regret
- Feeling worse after using the app, not better
- Refreshing the same chat, waiting for a reply that isn't coming
You already know it's a pattern.
You've probably deleted the app before — and reinstalled it within a week.
That's not a willpower problem. It's a design problem. Unmatch gives you something to do in the moment, instead of just white-knuckling it.
Some people call it an addiction. Whatever you call it, Unmatch gives you something to do about it — without lectures, without shame.
When the urge hits, open Unmatch.
- Step 1
Tap Reset
Two taps away, any time.
- Step 2
Breathe for 60 seconds
A guided visual breathing cycle.
- Step 3
Choose a short action
1-15 minutes, from a preset list.
- Step 4
Log what happened
Win or not, it counts.
Panic Reset
A structured 60-second protocol for when the urge hits.
Spend Delay Cards
Catches impulsive boosts and premium purchases before they happen.
Daily Check-in
Track mood, fatigue, and urges in seconds.
Progress & Meditation Rank
Streaks, stats, and a rank that only ever goes up.
7-Day Starter Course
Short daily lessons on triggers and habits.
Everything, free.
- The whole app, free
- No subscription, no paywall
- No account required
- On-device only — nothing leaves your phone, not even to analytics
- Not a blocking app — it won't lock you out or delete anything for you. It's a reset you choose to use
Who it's for
Adults who use dating apps and want to use them less. Self-aware enough to recognize the pattern — looking for a tool, not a lecture.
Who it's not for
People happy with their current usage, or anyone looking for dating/relationship coaching or therapy. Unmatch is self-care, not clinical.